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Kendal Swinski 7000m row

7,000

Meters

32:12.9

Time

2:18.0

Pace

402

Calories

154

Heart Rate

Average Watts133
Calories Per Hour748
Stroke Rate20
Stroke Count667
Drag Factor109

December 14, 2024 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:12.9 7,000 2:18.0 133 748 402 20 154
2:17.2 500 2:17.2 136 760 29 21 143
2:17.8 1,000 2:17.8 134 757 29 20 149
2:18.2 1,500 2:18.2 133 755 29 20 152
2:17.6 2,000 2:17.6 134 758 29 21 153
2:18.1 2,500 2:18.1 133 755 29 20 156
2:19.3 3,000 2:19.3 129 723 28 19 152
2:19.3 3,500 2:19.3 129 723 28 20 155
2:17.8 4,000 2:17.8 134 757 29 21 155
2:19.6 4,500 2:19.6 129 722 28 21 156
2:18.4 5,000 2:18.4 132 754 29 20 156
2:17.8 5,500 2:17.8 134 757 29 21 156
2:17.5 6,000 2:17.5 135 759 29 22 156
2:18.5 6,500 2:18.5 132 727 28 21 156
2:15.8 7,000 2:15.8 140 768 29 22 161

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Workout Graph

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