Kendal Swinski 7000m row
7,000
Meters
32:12.9
Time
2:18.0
Pace
402
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 109 |
December 14, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.9 | 7,000 | 2:18.0 | 133 | 757 | 402 | 20 | 154 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 21 | 143 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 20 | 149 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 29 | 20 | 152 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 21 | 153 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 29 | 20 | 156 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 28 | 19 | 152 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | 20 | 155 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 29 | 21 | 155 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 28 | 21 | 156 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 20 | 156 |
| 2:17.8 | 5,500 | 2:17.8 | 134 | 760 | 29 | 21 | 156 |
| 2:17.5 | 6,000 | 2:17.5 | 135 | 763 | 29 | 22 | 156 |
| 2:18.5 | 6,500 | 2:18.5 | 132 | 753 | 28 | 21 | 156 |
| 2:15.8 | 7,000 | 2:15.8 | 140 | 780 | 29 | 22 | 161 |
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Workout Graph
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