Kendal Swinski 2x15:00/4:00r row
6,367
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 38:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
December 17, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 20 | |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 20 | |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 20 | |
| r78 |
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Workout Graph
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