Kendal Swinski 6x500m/2:00r row
3,000
Meters
12:00.3
Time
2:00.0
Pace
196
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 24:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 120 |
December 18, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 979 | 30 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | |
| r796 |
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