Kendal Swinski 19:37 row
4,018
Meters
19:37.3
Time
2:26.5
Pace
222
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 110 |
December 20, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 4,018 | 2:26.5 | 111 | 683 | 19 | 134 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 135 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 111 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 137 |
| 19:37.2 | 982 | 2:21.1 | 124 | 728 | 20 | 153 |
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Workout Graph
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