Kendal Swinski 1x19:00/4:00r row
4,363
Meters
19:00.0
Time
2:10.6
Pace
265
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 110 |
January 01, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,363 | 2:10.6 | 157 | 840 | 26 | |
| 19:00.0 | 4,362 | 2:10.6 | 157 | 839 | 26 | |
| r319 |
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Workout Graph
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