Kendal Swinski 44:44 row
9,014
Meters
44:44.1
Time
2:28.8
Pace
494
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 109 |
January 04, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.1 | 9,014 | 2:28.8 | 106 | 664 | 494 | 18 | 145 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 16 | 117 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 16 | 146 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 17 | 142 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 153 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 18 | 136 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 150 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 156 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 154 |
| 44:44.0 | 993 | 2:23.0 | 120 | 711 | 56 | 20 | 158 |
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Workout Graph
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