Kendal Swinski 24:28 row
5,010
Meters
24:28.1
Time
2:26.5
Pace
277
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 109 |
January 10, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,010 | 2:26.5 | 111 | 682 | 277 | 18 | 143 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 17 | 130 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 144 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 | 132 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 152 |
| 24:28.0 | 927 | 2:24.5 | 116 | 698 | 52 | 18 | 159 |
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Workout Graph
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