Kendal Swinski 20:08 row
4,491
Meters
20:08.3
Time
2:14.5
Pace
265
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 110 |
January 27, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,491 | 2:14.5 | 144 | 794 | 21 | 162 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 146 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 158 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 165 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 172 |
| 20:08.2 | 30 | 2:16.6 | 137 | 771 | 15 | 171 |
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Workout Graph
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