Kendal Swinski 5x1:00/1:00r row
1,267
Meters
5:00.0
Time
1:58.3
Pace
83
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,672 |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 113 |
March 19, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.