Kendal Swinski v4:00/r...4 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
111
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,017 |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 92 |
March 20, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 19 | 149 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 16 | 132 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 18 | 146 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 157 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.