Kendal Swinski 5x2:00/r row
2,154
Meters
10:00.0
Time
2:19.2
Pace
123
Calories
156
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 2,171 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 92 |
March 20, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | 156 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 150 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 156 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 164 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 159 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 153 |
| r17 |
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Workout Graph
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