Kendal Swinski 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 92 |
March 20, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 708 | 118 | 19 | 154 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 18 | 148 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 157 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 152 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 157 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 | 156 |
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Workout Graph
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