Kendal Swinski 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 92 |
March 20, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 18 | 153 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 16 | 144 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 151 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 160 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 155 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 17 | 156 |
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Workout Graph
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