Kendal Swinski 10:00 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
116
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 92 |
March 20, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 19 | 157 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 156 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 155 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 16 | 153 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 158 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 163 |
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Workout Graph
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