Pierre FERET 5x1000m/1:00r BikeErg
5,000m
Meters
9:11.8
Time
1:50.3
Pace
181
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 14:11.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 79 |
| Revolution Count | 903 |
| Power/kg | 3.08 |
| Drag Factor | 105 |
December 01, 2019 13:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.8 | 5,000m | 1:50.3 | 260 | 1196 | 79 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 82 | |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 79 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 79 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 77 | |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 83 | |
| r1,129m |
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Workout Graph
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