Pierre FERET 10x0:45/1:00r BikeErg
4,606m
Meters
7:30.0
Time
1:37.6
Pace
191
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 17:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| RPM | 83 |
| Revolution Count | 970 |
| Power/kg | 4.44 |
| Drag Factor | 130 |
December 02, 2019 16:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,606m | 1:37.6 | 375 | 1591 | 83 | |
| 0:45.0 | 468m | 1:36.1 | 394 | 1654 | 84 | |
| 0:45.0 | 470m | 1:35.7 | 399 | 1672 | 84 | |
| 0:45.0 | 468m | 1:36.1 | 394 | 1654 | 84 | |
| 0:45.0 | 471m | 1:35.5 | 401 | 1681 | 84 | |
| 0:45.0 | 461m | 1:37.6 | 376 | 1595 | 83 | |
| 0:45.0 | 461m | 1:37.6 | 376 | 1595 | 85 | |
| 0:45.0 | 457m | 1:38.4 | 367 | 1561 | 84 | |
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 83 | |
| 0:45.0 | 450m | 1:40.0 | 350 | 1504 | 83 | |
| 0:45.0 | 449m | 1:40.2 | 348 | 1496 | 83 | |
| r2,495m |
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Workout Graph
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