Pierre FERET 4000m BikeErg
4,000m
Meters
7:19.6
Time
1:49.9
Pace
145
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 77 |
| Revolution Count | 568 |
| Power/kg | 3.12 |
| Drag Factor | 113 |
December 08, 2019 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:19.6 | 4,000m | 1:49.9 | 264 | 1207 | 77 |
| 1:27.5 | 800m | 1:49.3 | 267 | 1220 | 77 |
| 1:28.1 | 1,600m | 1:50.1 | 262 | 1201 | 76 |
| 1:28.9 | 2,400m | 1:51.1 | 255 | 1177 | 77 |
| 1:29.5 | 3,200m | 1:51.8 | 250 | 1160 | 77 |
| 1:25.4 | 4,000m | 1:46.7 | 288 | 1290 | 81 |
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Workout Graph
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