Pierre FERET 6x900m/1:00r BikeErg
5,400m
Meters
12:05.6
Time
2:14.3
Pace
214
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 18:05.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 62 |
| Revolution Count | 772 |
| Power/kg | 1.7 |
| Drag Factor | 125 |
May 04, 2021 12:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.6 | 5,400m | 2:14.3 | 144 | 796 | 62 | |
| 1:33.2 | 900m | 1:43.5 | 315 | 1384 | 80 | |
| 1:49.9 | 900m | 2:02.1 | 192 | 961 | 68 | |
| 1:52.7 | 900m | 2:05.2 | 178 | 913 | 67 | |
| 1:45.8 | 900m | 1:57.5 | 215 | 1041 | 71 | |
| 1:54.8 | 900m | 2:07.5 | 169 | 880 | 65 | |
| 3:09.2 | 900m | 3:30.2 | 38 | 429 | 40 | |
| r166m |
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