Pierre FERET v1500m/1:00r...9 BikeErg
9,500m
Meters
16:17.9
Time
1:42.9
Pace
378
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,793m |
| Overall Time | 25:17.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 77 |
| Revolution Count | 1273 |
| Power/kg | 3.8 |
| Drag Factor | 140 |
April 16, 2023 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:17.9 | 9,500m | 1:42.9 | 321 | 1404 | 77 | |
| 2:34.6 | 1,500m | 1:43.0 | 320 | 1400 | 78 | |
| r: 1:00 | 37m | |||||
| 2:06.3 | 1,250m | 1:41.0 | 339 | 1467 | 79 | |
| r: 1:00 | 29m | |||||
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 80 | |
| r: 1:00 | 38m | |||||
| 1:14.8 | 750m | 1:39.7 | 353 | 1514 | 80 | |
| r: 1:00 | 43m | |||||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 84 | |
| r: 1:00 | 33m | |||||
| 1:15.6 | 750m | 1:40.8 | 342 | 1476 | 79 | |
| r: 1:00 | 28m | |||||
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 77 | |
| r: 1:00 | 37m | |||||
| 2:13.3 | 1,250m | 1:46.6 | 289 | 1293 | 76 | |
| r: 1:00 | 27m | |||||
| 2:40.7 | 1,500m | 1:47.1 | 285 | 1279 | 75 | |
| r: 1:00 | 21m | |||||
| r293m |
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Workout Graph
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