Malgorzata Haftaniuk 4000m row
4,000
Meters
19:53.5
Time
2:29.1
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 141 |
February 07, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 4,000 | 2:29.1 | 105 | 663 | 220 | 19 |
| 3:48.4 | 800 | 2:22.7 | 120 | 725 | 46 | 20 |
| 3:59.1 | 1,600 | 2:29.4 | 105 | 647 | 43 | 19 |
| 4:23.4 | 2,400 | 2:44.6 | 78 | 574 | 42 | 17 |
| 3:56.7 | 3,200 | 2:27.9 | 108 | 669 | 44 | 19 |
| 3:46.1 | 4,000 | 2:21.3 | 124 | 716 | 45 | 21 |
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Workout Graph
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