Malgorzata Haftaniuk 5000m row
5,000
Meters
24:32.4
Time
2:27.2
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 135 |
February 08, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,000 | 2:27.2 | 110 | 674 | 276 | 20 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 56 | 23 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 672 | 55 | 22 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 671 | 55 | 20 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 19 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 20 |
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Workout Graph
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