Malgorzata Haftaniuk 53:11 SkiErg
9,021
Meters
53:11.7
Time
2:56.9
Pace
453
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 1589 |
| Drag Factor | 75 |
February 13, 2022 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:11.7 | 9,021 | 2:56.9 | 63 | 510 | 453 | 29 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 32 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 30 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 30 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 40:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 30 |
| 45:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 50:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 30 |
| 53:11.7 | 530 | 3:00.8 | 59 | 488 | 26 | 31 |
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Workout Graph
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