Malgorzata Haftaniuk 9000m SkiErg
9,000
Meters
57:56.4
Time
3:13.1
Pace
451
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 71 |
February 14, 2022 09:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:56.4 | 9,000 | 3:13.1 | 49 | 467 | 451 | 27 |
| 11:28.5 | 1,800 | 3:11.2 | 50 | 470 | 90 | 29 |
| 12:28.6 | 3,600 | 3:27.9 | 39 | 432 | 90 | 25 |
| 11:33.2 | 5,400 | 3:12.5 | 49 | 467 | 90 | 27 |
| 11:59.6 | 7,200 | 3:19.8 | 44 | 450 | 90 | 26 |
| 10:26.5 | 9,000 | 2:54.0 | 66 | 522 | 91 | 29 |
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Workout Graph
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