Malgorzata Haftaniuk 9000m row
9,000
Meters
45:40.5
Time
2:32.2
Pace
492
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 91 |
February 15, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.5 | 9,000 | 2:32.2 | 99 | 646 | 492 | 19 |
| 8:44.9 | 1,800 | 2:25.8 | 113 | 685 | 100 | 21 |
| 8:54.0 | 3,600 | 2:28.3 | 107 | 667 | 99 | 19 |
| 9:34.5 | 5,400 | 2:39.5 | 86 | 614 | 98 | 18 |
| 9:19.1 | 7,200 | 2:35.3 | 93 | 624 | 97 | 19 |
| 9:07.9 | 9,000 | 2:32.1 | 99 | 643 | 98 | 20 |
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Workout Graph
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