Steve Palm 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
36
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
November 26, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 33 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 36 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 32 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 33 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.