Steve Palm 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
November 26, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 28 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 28 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 28 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 27 |
| 0:26.5 | 700 | 2:12.5 | 150 | 817 | 27 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 29 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 27 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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