Steve Palm 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
November 25, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 26 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 27 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 26 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 26 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 30 |