Steve Palm 1x500m/1:00r row
500
Meters
1:50.1
Time
1:50.1
Pace
36
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 696 |
| Overall Time | 2:50.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
November 26, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | |
| r196 |