Steve Palm 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
November 26, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 29 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 32 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 30 |