Steve Palm 500m row
500
Meters
1:50.3
Time
1:50.3
Pace
37
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 35 |
November 27, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 35 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 39 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 34 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 33 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 36 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 35 |
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