Steve Palm 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
34
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 112 |
November 27, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 36 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 37 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 36 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 34 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 34 |
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Workout Graph
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