Steve Palm 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
34
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 111 |
November 28, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 36 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 37 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 36 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 38 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 37 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 35 |
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Workout Graph
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