Steve Palm 500m row
500
Meters
1:50.3
Time
1:50.3
Pace
34
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 110 |
November 30, 2019 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 31 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 29 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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