Steve Palm 500m row
500
Meters
1:50.3
Time
1:50.3
Pace
34
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 35 |
| Drag Factor | 111 |
November 27, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1109 | 34 | 35 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 39 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 33 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 35 |