Steve Palm 700m row
700
Meters
2:47.5
Time
1:59.6
Pace
45
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 02, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.5 | 700 | 1:59.6 | 204 | 1003 | 25 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 29 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 25 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 25 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 24 |