Steve Palm 8:59 row
1,776
Meters
8:59.8
Time
2:31.9
Pace
96
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 111 |
December 05, 2019 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.8 | 1,776 | 2:31.9 | 100 | 643 | 22 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 8:59.8 | 863 | 2:18.9 | 131 | 749 | 23 |
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Workout Graph
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