Steve Palm 4:24 row
1,021
Meters
4:24.0
Time
2:09.2
Pace
63
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 113 |
December 20, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,021 | 2:09.2 | 162 | 857 | 26 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 |
| 4:11.7 | 500 | 2:03.0 | 188 | 947 | 27 |
| 4:18.1 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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