Steve Palm 15:20 row
3,412
Meters
15:20.3
Time
2:14.8
Pace
201
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 119 |
December 23, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.3 | 3,412 | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 15:20.3 | 73 | 2:19.0 | 130 | 748 | 21 |
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Workout Graph
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