Steve Palm 4:05 row
1,014
Meters
4:05.3
Time
2:00.9
Pace
67
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 119 |
January 01, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.3 | 1,014 | 2:00.9 | 198 | 980 | 29 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 |
| 3:55.6 | 500 | 1:58.7 | 209 | 1020 | 29 |
| 4:00.6 | 14 | 2:58.5 | 61 | 511 |
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Workout Graph
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