Steve Palm 500m row
500
Meters
1:50.3
Time
1:50.3
Pace
35
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 120 |
January 03, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 33 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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