Steve Palm 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 121 |
February 08, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 28 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 28 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 27 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 28 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 29 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 29 |
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Workout Graph
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