Steve Palm 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 121 |
February 12, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 27 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 27 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 27 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 27 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 27 |
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Workout Graph
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