Steve Palm 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 119 |
February 13, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 951 | 321 | 27 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 28 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 27 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 27 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 27 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 27 |
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Workout Graph
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