Steve Palm 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 121 |
February 21, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 27 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 27 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 27 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 28 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 28 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 28 |
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Workout Graph
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