Steve Palm 500m row
500
Meters
1:43.1
Time
1:43.1
Pace
38
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 120 |
February 22, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 36 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 35 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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