Steve Palm 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 120 |
March 08, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 28 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 28 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 29 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 28 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 29 |
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Workout Graph
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