Steve Palm 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 121 |
March 21, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 868 | 309 | 28 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 28 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 28 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 29 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 |
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Workout Graph
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