Steve Palm 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 119 |
March 22, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 28 | 148 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 28 | 135 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 28 | 146 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 28 | 152 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 28 | 152 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 29 | 159 |
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Workout Graph
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