Steve Palm 3000m row
3,000
Meters
12:50.4
Time
2:08.4
Pace
184
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 118 |
March 23, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 29 | 150 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 30 | 138 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 29 | 147 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 29 | 152 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 29 | 157 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 29 | 158 |
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Workout Graph
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