Steve Palm 4:30 row
1,016
Meters
4:30.9
Time
2:13.3
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 117 |
May 28, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,016 | 2:13.3 | 148 | 808 | 26 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 |
| 3:52.6 | 500 | 1:56.9 | 219 | 1054 | 27 |
| 3:58.0 | 16 | 2:48.7 | 73 | 550 |
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Workout Graph
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